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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx

Houseofmercy.com. All Rights Reserved.
Reproduction in whole or in part of this site without written permission from
Houseofmercy.com. owners is prohibited and charges will be pressed

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Vote for me

:The Virtual Vertical Hot Spot:

Welcome to House Of Mercy!
I'm Bron aka Lord-Have-Mercy and I'll be guiding you as your SPORTS PERFORMANCE COACH. On this site you will hopefully find ways to increase your athletic ability, mental toughness and overall skill. And if its not on the site you can always email me at 40INCHVERT@GMAIL.COM and ask. TRAINER HARDER AND SMARTER.

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We hope to update this page often with new photos. Please be sure to sign the Guestbook below and let me know what you think.

Air Jordans: Daily sneaker news and information from various shoe brands.

THE SITE FOR ATHLETES
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Whats Been Happening:

I finally got time to update everything. Hope ya like and if you have any suggestions just E-mail me at 40inchvert@gmail.com

Updates:
3-12-09 Updated a few things and cleaned up some older stuff
6-03-08 Updated Draft and some other things
4-12-07 Added Private training page
3-16-07 Redid 2007 mock draft
6-25-06 Added more for recruiting and redid all the dunk pics
6-21-06 Added Preperation page and updated others
3-5-05 Redid the top 10 dunkers list 
8-19-05- Added a few links and a brand new page on how to get recruited.
5/27/05 - New draft talk, some personal stuff and a few more links
6/9/04- updated and added a girls section
11/16/02- Added college journal
10/21/02- Added a few sections and pics. More to come
3/11/02- since the season over i have time to update alot more

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