HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2007 Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Up and Comers/ soon to be all-star dunkers
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
MY VERT PROGRAM
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx

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Reproduction in whole or in part of this site without written permission from
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HOUSE OF MERCY

:The Virtual Vertical Hot Spot:

Welcome to House Of Mercy! I'm Ybron but know on the courts as Lord-Have-Mercy a.k.a 6 Time Dunk Champ. I just won another one by dunking from a foot in from the foul line. I'm 6'4 with crazy hops and now a J. I'm hoping to be the next Stevie francis or Kobe. So if you plan on seeing your own poster on the wall someday or just wanna bang on everyone who happens to slip up on your court then keep on reading and you'll find out how.

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We hope to update this page often with new photos. Please be sure to sign the Guestbook below and let me know what you think.

Air Jordans: Daily sneaker news and information from various shoe brands.

A cat; Actual size=240 pixels wide

The site for ballers

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Things I'm gonna do when I go pro:

1. Make so much money Oprah does my laundry
2. Have Michael Jordan cut my grass
3. Have a hummer I drive just to go get the mail AND THATS IT.
4. Throw away all my platinum cards and get a uranium card.
 

Whats Been Happening:

YO YO CHEERIO! I finally got time to update everything. Hope ya like and if you have any suggestions just E-mail me at godsgift2thegame@aol.com

Updates:
4-12-07 Added Private training page
3-16-07 Redid 2007 mock draft
6-25-06 Added more for recruiting and redid all the dunk pics
6-21-06 Added Preperation page and updated others
3-5-05 Redid the top 10 dunkers list 
8-19-05- Added a few links and a brand new page on how to get recruited.
5/27/05 - New draft talk, some personal stuff and a few more links
6/9/04- updated and added a girls section
11/16/02- Added college journal
10/21/02- Added a few sections and pics. More to come
3/11/02- since the season over i have time to update alot more

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