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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Intro:

Good athletes are born. GREAT ATHLETES ARE MADE!

Ever watch the NBA and see your favorite player posterize someone just cause they can?
 
Ever see a Running Back look like hes about to get stopped and suddenly he gets that 5th gear and 4 yard run into a TD?
 
What about a power hitter in baseball (no not A-rod).
 
--By working on your athletic ability,you can build up your body and take your game to NEW LEVELS.

At this site you'll find many tips on how to pull off different dunks, vertical programs, ball handling, Speed, Agility and all the other stuff needed to own your sport and make a name for yourself.

A truck; Actual size=240 pixels wide

18 year old ant throwin down a reverse dunk at about 5'7

MESSAGE BOARD

Favorite Quotes

"Offense scores the points but defense wins the game" Dennis Rodman

"I rememeber the first time I got dunked on, from that point on I made sure it never happen again." Lord-Have-Mercy