HOUSE OF MERCY

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Intro:
About Me
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College facts: Its tru its tru
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TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2007 Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Up and Comers/ soon to be all-star dunkers
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
MY VERT PROGRAM
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Intro:

Dunking isn't something you just do...ITS SOMETHING YOU DO ON PEOPLE!

Ever watch the NBA and see your favorite player posterize someone just cause they can? Wanna be able to do that? Ever played a basketbll game and had someone grill you with a jumper or dunked on you? Wanna put a stop to that? Then read on...

At this site you'll find many tips on how to pull off different dunks, vertical programs, ball handling and all the other stuff needed to own your courts and make a name for yourself.

A truck; Actual size=240 pixels wide

18 year old ant throwin down a reverse dunk at about 5'7

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MESSAGE BOARD

Favorite Quotes

"Offense scores the points but defense wins the game" Dennis Rodman

"I rememeber the first time I got dunked on, from that point on I made sure it never happen again." Lord-Have-Mercy

Favorite Dunks:

360 bounce pass off the glass
Reverse between the legs dunk
Carters 360 windmill
Jameel Pugh's 540
Steve Francis self alley-oop

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Jameel type 540