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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Comment Page

Here I comment on all the e-mails i get from you all

COMMENTS:
I'm Erik J.Nice site,sweet dunk,sweet kicks.Are you going to add a message board.Peace

Answer: I added a message board but since most people just email me at godsgift2thegame@aol.com anyway its closed down for now.

I ain't hatin bro, but you must have gotten some of this info from Ehow. But I need to know, how do you jump higher. I am 6'1'' with a 24 inch standing vertical and I can dunk easily but I need to raise this number from 24 to about 30 real quick, how do you think I can do that?

Answer: That tru, actually that whole vert program is from ehow but only cause I'm working on one now and its a temporary one. If you look at its its basically the same as Air alert2 so if u want just save your money and use it but hint (AIR ALERTS SUCKS. Secondly I currently have a 39 standing and 41 running vert at the age of 16. Now I naturaly had somewhat hops but to get up here I used Ankle weights till my vert got pretty high and the switched to basketball pro right away to ensure that my vert stays up there(If I didn't I'd lose it again)



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