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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Dunk pics and videos

Pics of me, friends, and other ballers i've met along the way.

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Former ESU teammate Darron Bradley

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UW-Green Bay's Terry Evans

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Former Kentucy Star Kelena Azuzibuki

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Me Dunkin at Seton Hall

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BWE: Best windmill Ever

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Fremont High School Dunk Contest

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Footlocker Dunk Contest Winning Dunk

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Foul Line over 3 kids

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From Deep

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Cedric Byrd

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Midnight Madness

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Florida's Corey Brewer