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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Shooting Program and Dunking Program

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Shooting program
To raise your sorry behind shooting percent cause you know its sad
Dunking program
Your probably wondering how you could have a dunk program. Well not matter how high you get your dunks are gonna be ugly if you don't have form so you gotta practice them.

Shooting Program

Just a sample for starting, you can add to it as you go:
 
-10 minutes jumpshots (warm up)

-15 lay-ups each side

-3sets of 3 point shooting (usually shoot 5 from each spot like they do in the 3 point contest)

-30 minutes catch and shoot(have a friend pass you the ball)

-30 minutes shoot off the dribble

-15 right hooks

-15 left hooks

-15 right fade aways from the box

-15 left fade aways from the box

-Play around the world

-Finish with 100 shoots and count how many you make and try and beat that next time

Dunk Program:

Practicing dunks:
-Straight vertical dunks

-1 step and dunk

-jumping off both feet on the run

-jumping off 1 leg on the run

-Dunking each way with 1 hand (do both left and right hands)

-Dunking each way with both hands

Do each at least 10 times concentrating on form and explosiveness. Then you can add what ever dunks your want: Reverses,alley oops,360's, dunks for distance.etc....

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