HOUSE OF MERCY

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Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx

WORKOUT SUPPLEMENTS

If you cant gain hops, then buy them in a cup

Top workout helpers and protiens:
**WARNING**
Keep in mind I don't think anyone should take any type of drug to help their performance other then a flintstone one but I kno some of you juicers are going do it anyway so I tried to find some of the safer ones. AGAIN, I don't think people should use them.

Higher Power 100% Pure Creatine
 

Creatine

Ribose Recovery

Ribose

ZMA Fuel
Enhances Anabolic Hormone Levels!

Fuel

Prolab Presents:
N-Large II

Prolab N-Large II

verticalblastoff.jpg

Vertical Blastoff™ Effervescent Creatine

In just 30 days you will:

  • Feel a terrific rush of strength
  • Feel super pumped
  • Gain weight that's all muscle mass, no fat
  • Gain at least 2 inches in vertical jump
  • Cut .2 seconds from your 40 yd dash
  • Recover from workouts faster

Keep in mind, certain supplements aren't for everyone. Ask your doctor or parent before taking them