help develop that long awaited six pack! Three different programs suitable for beginners,
intermediates and advance.
BEGINNERS WEIGHT TRAINING PROGRAM
suitable for those persons who are new to using weights. Aim to read the notes on how
to do each exercise correctly,by simply clicking on the picture.
training advice and strength exercises to help improve your game. Combine these workouts
with skill and technique sessions to give your team the advantage over your competitors.
LOWER BODY TRAINING SESSION
weight training session. A demanding workout to develop the muscle of the lower body.
Suitable for those that are used to working with weights and require both muscular strength and definition in the lowerbody.
COMBINATION LEG CIRCUIT
An alternative to the lower body weight training session. This workout combines both weight
and circuit exercise to give your legs and heart & lungs a tough workout.
Need to gain improvements in your sprinting speed or jumping ability, then this is the circuit
for you. Suitable for those persons of a good to advanced fitness level, as this is a tough one.
Want to develop a firm chest and solid upper body, than this simple to follow but challenging
workout will give you a totally new appearance. There are more than one style of press-ups, if your feeling brave try this
UPPER BODY TRAINING SESSION 1
weight training session for developing a stronger firmer upperbody. This program is suitable
for those already accustomed to weight training.
YOUNGER AGE GROUP
Today's youth are getting rapidly overweight and seriously unfit. Aim to prevent this
with the following advice and training exercises.