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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Fitness Programs for ALL AGES

Programs for everyone: Adults, Teens, Parents who want their sissy ass kids to bulk up, lazy high school drop outs. ANYONE

AB WORKOUT

help develop that long awaited six pack! Three different programs suitable for beginners, intermediates and advance.

BEGINNERS WEIGHT TRAINING PROGRAM

suitable for those persons who are new to using weights. Aim to read the notes on how to do each exercise correctly,by simply clicking on the picture.

FOOTBALL TRAINING

training advice and strength exercises to help improve your game. Combine these workouts with skill and technique sessions to give your team the advantage over your competitors.

LOWER BODY TRAINING SESSION

weight training session. A demanding workout to develop the muscle of the lower body. Suitable for those that are used to working with weights and require both muscular strength and definition in the lowerbody.

COMBINATION LEG CIRCUIT

An alternative to the lower body weight training session. This workout combines both weight and circuit exercise to give your legs and heart & lungs a tough workout.

BEGINNIER PLYOMETRICS

Need to gain improvements in your sprinting speed or jumping ability, then this is the circuit for you. Suitable for those persons of a good to advanced fitness level, as this is a tough one.

PUSH-UP CIRCUIT

Want to develop a firm chest and solid upper body, than this simple to follow but challenging workout will give you a totally new appearance. There are more than one style of press-ups, if your feeling brave try this one out

UPPER BODY TRAINING SESSION 1

weight training session for developing a stronger firmer upperbody. This program is suitable for those already accustomed to weight training. 

YOUNGER AGE GROUP

Today's youth are getting rapidly overweight and seriously unfit. Aim to prevent this with the following advice and training exercises.

IF ITS ABOUT BALLIN AND IT AINT HERE....IT AINT REALLL AND THATS A FACT