Ok, since I put that little note at the bottom of a few pages about me having
workouts, my mail box has been completely flooded with requests. Now I personally don't mind that since I like helping but
people need to realize if i'm gonna send you a workout or something I'll need ore information then "yo son, gimme them workouts."
or " hey can you send me a lifting program, speed program, shooting program and agility one too"
So heres the new rule and some of you who emailed me already know it. These
are the things you have to put down when you email me.
Name: Joe Smith
Where your from: East Jabroni, Mi
Height: 6'4 (if your out of the US you can still use cm)
Weight: 193 (again, if your outside of the US you can use Kg)
Have you trained before: No not really, or yea for 3 years
What Position do you play: PG (name one since most of you wouldn't
finish more then one of the workouts anyway)
you can put any other information you think I should know after that but from
now on you MUST have that.Alot of people don't seem to realize that a workout meant for a 20 year old college baller whose
been lifting since he was 12 is alot different then a program I'd have to make for a 13 year old freshmen, so knowing this
stuff is important.
Now here's the type of programs I have:
Explosiveness (completely focus' on that)
Shooting (by each position)
and for those who are really serious, I can probably make a program for you
but this is pretty much for people who have spoken to me or IMed me since the majority of people on the net looking for programs
never finish past the 3rd week. So if your really dedicated, I'll put in the extra work to help you out.
You can also ask me for advice on things like game preperation (helping you
focus before your games), Injuries, supplements, or whatever else you need to know. Even though I'm only in college I've coached
high school teams already and trained tons of players.
P.S: Keep in mind, I'm in college so I'm not around to answer the emails the
second you send them. I'll get to it within like 2 days usually so be patient or just IM me if its important.