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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx

OTHER GREAT FITNESS SITES

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On this page I'll include some of my favorite places on the web, along with an explanation of what I like about each site.

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The Rock Handle: Breaking Ankles All Day

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ValSlide: Quick,Simple, Effective

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Dimemag:For Ballers by Ballers

Air Jordans: Daily sneaker news and information from various shoe brands.

sacredhoops.com A top site that I recommend to anyone looking for an edge in basketball..after mine of course lol

Exercise descriptions and books for sale

The Athletic Advisor

Sports and Medicine Melding to Enhance Athletic Performance

Netfit

Health and Fitness advice

Healthpost.Info

All Your Health Information on a good site

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