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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
Special Thanx

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-Special Thanks to my Baby Sara Kirkpatrick..She took all the pictures and always helps me train (so i dont get too fat lol) Watch out for her at ESU
 
-Shout to my NJ boyz aka The Nu Gunswick Flight Brothers Duran,Holguin and E Sanchez.
 
-The shaq and penny of garfield, KJ and miles.
 
-The originals of heights Chris,Jeff, Dom, Keith.
 
-Any and everyone who stops by my site or sends me pics to put up or moves that they pull off..
 
-Sean White for helping with all his handling tips and stop by his site TheRockHandle.com and watch out for his clothing line soon
 
-Rev aka Charles Millan for keepin me up to date with all the dunk contest news and check out the YPA at YPAWorld.com..Takin over the whole streetball scene
 
 

I'd like to give a shout to all the peeps out there who come to my page and keep it alive.. Also the fellas who help me keep my dunks creative and keep on winnin these contest