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Shooting Program and Dunking Program
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Shooting Program and Dunking Program

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Shooting program
To raise your sorry behind shooting percent cause you know its sad
Dunking program
Your probably wondering how you could have a dunk program. Well not matter how high you get your dunks are gonna be ugly if you don't have form so you gotta practice them.

Shooting Program

Just a sample for starting, you can add to it as you go:
 
-10 minutes jumpshots (warm up)

-15 lay-ups each side

-3sets of 3 point shooting (usually shoot 5 from each spot like they do in the 3 point contest)

-30 minutes catch and shoot(have a friend pass you the ball)

-30 minutes shoot off the dribble

-15 right hooks

-15 left hooks

-15 right fade aways from the box

-15 left fade aways from the box

-Play around the world

-Finish with 100 shoots and count how many you make and try and beat that next time

Dunk Program:

Practicing dunks:
-Straight vertical dunks

-1 step and dunk

-jumping off both feet on the run

-jumping off 1 leg on the run

-Dunking each way with 1 hand (do both left and right hands)

-Dunking each way with both hands

Do each at least 10 times concentrating on form and explosiveness. Then you can add what ever dunks your want: Reverses,alley oops,360's, dunks for distance.etc....

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