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HOUSE OF MERCY

Home
Intro:
About Me
Personal/Private Training
College facts: Its tru its tru
College Journal
TIPS PAGE
Basics (Big Fundamentals)
Preperation and Fear
Ouch My ACL!!!
Printable Workouts Godsgift2thegame@aol.com
Product Review
2009 NBA Draft:
WHERE ARE THEY NOW?
Female Jumpers "they got next"
"They got next" Pt.2
Fitness Programs for ALL AGES
How To Build Muscle Without Weights
Olympic Lifts and Your hops
WORKOUT SUPPLEMENTS
How To pull off a....(part 1)
How to pull off a.....(part 2)
Dunkers Hall of Fame
10 Ten dunkers in the NBA NOW
Memorable Dunks
Getting Recruited
Stretching
SHAKEDOWN 101 a.k.a Ball Handling
How to handle the rock........
Shooting Program and Dunking Program
Dunk pics and videos
Kicks for the courts:
Comment Page
Full-Body Program
Exercise Descriptions
OTHER GREAT FITNESS SITES
Gimme a Holla
Special Thanx
"They got next" Pt.2

Iight if you read the page before this you'll see theres a few road blocks before you or ya friend turn into the girl vince carter but thats what i'm here for...

What can be done about:
 
-Femoral Notch Dimensions:  Pretty much give yourself time to rest, recover, wear good shoes, do jumping exercises on soft level surfaces and most fo all, when you jump try to land as soft as possible..the softer you land, the less stress is put on your legs
 
-Limp Alignment: Girls have a tendency to have their knees buckle when they land which is good when your jumping into a pool but bad when ur jumpin onto wood or concrete. You have to concentrate on having their knees travel straight forward and back as much as possible during jumps...I know it sounds dumb but it plays a big part.
 
-Ligament Size: Girls should strengthen their legs just like guys do but with less weight (unless your a amazon) Try doing squats and lunges with body weight or light weight so you can build up muscles in your knee.
 
-Joint Laxity: This one sucks because its all about your genetics. so just ignore that and keep smiling
 
-Shoe Surface: The EASIEST ONE, get good shoes..spill out the extra $$ and make sure you either get some top of the line girls shoes or some small guys shoes.
 
-Muscle Strength/Coordination: Obviously the goal would be to get stronger. So like i said about ligament size you have to do some light strength training..

e02dunk.jpg

Lisa Leslie: One of the reasons the WNBA is still around..
Basketball star/Model/ and first woman to dunk in a wnba game...gonna be passing down the torch to candance parker.

Any Questions Email Godsgift2thegame@aol.com